In this issue:
NEIL STEWART Aberlour-based powerlifting champion, training in his own garage gym. An insight into the world of powerlifting.
FITNESS – THE PLANK Choc Bucknall talks about basic core exercises. Hints and tips for success.
GARDENING WITH KATRINA FLAD Planting trees in Winter with Springhill Nurseries.
GAMEKEEPER JOHN ALLAN A chapter from John’s memoirs, rearing capercaillie back in the 1960s.
WALKS AND WONDERS A quaich in the Cabrach With Dr John R. Barrett.
FOOD With Liz Ashworth.
FINANCIAL ADVICE With Lisa McLeod, Redmayne Bentley.