#141 February 2019


Issue 141 of The Knock News
Digital version



In this issue:

NEIL STEWART Aberlour-based powerlifting champion, training in his own garage gym. An insight into the world of powerlifting.
FITNESS РTHE PLANK Choc Bucknall talks about basic core exercises. Hints and tips for success.
GARDENING WITH KATRINA FLAD Planting trees in Winter with Springhill Nurseries.
GAMEKEEPER JOHN ALLAN A chapter from John’s memoirs, rearing capercaillie back in the 1960s.
WALKS AND WONDERS A quaich in the Cabrach With Dr John R. Barrett.
FOOD With Liz Ashworth.
FINANCIAL ADVICE With Lisa McLeod, Redmayne Bentley.